"Breathe." That's what you will hear me often say in my classroom full of energetic 8-9 year olds who don't always have an outlet for both positive and negative energy. It's time to channel that energy through yoga.
My students are 8-9 year old 3rd graders who are always ready to embrace new learning both academically and physically.
They are native inner city dwellers in Illinois who want to experience all that they can. Be it learning to read independently and sharing what they read in written work, or oral presentations, or using math aids to enhance their skills, these students tackle tasks with robust energy. The school serves kindergartners through eighth grade students who don't have a playground to release their energy (especially during the cold months).
My Project
Through the practice of yoga, my students will be able to "breathe" new life into situations in the classroom as well as home. Learning to breathe properly will bring peaceful energy into their bodies. Yoga will also help to quiet the mind for those moments when students need to sit still and listen attentively. This practice will also help students to relax and focus as well as motivate them. Physically, my students will improve their flexibility, strength and coordination. Mentally it encourages self-esteem. Ultimately, my students should become more aware of themselves both in a physical and mental space.
In an all too busy world of learning in school, completing projects and assignments at school and home, participating in family events, watching television, and playing video games, kids may possibly find themselves stressed out without knowing it.
The importance of practicing yoga as a child will provide lifelong benefits that will improve the mind, body, and soul.
Nearly all students from low‑income households
Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education. Learn more
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