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Mrs. Sowers’ Classroom Edit display name

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These yoga mats will help empower students to practice with yoga-inspired exercises to promote lifetime wellness. They will make yoga available to students to help develop body-mind awareness and the ability to nurture their own well-being. Today’s students face tremendous pressure to achieve within a world that is often overwhelming. The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. These yoga mats will help support my students live healthier lives, and increase their capacity to learn effectively, manage challenging emotions, self-regulate behavior, and achieve personal and academic success.

About my class

These yoga mats will help empower students to practice with yoga-inspired exercises to promote lifetime wellness. They will make yoga available to students to help develop body-mind awareness and the ability to nurture their own well-being. Today’s students face tremendous pressure to achieve within a world that is often overwhelming. The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. These yoga mats will help support my students live healthier lives, and increase their capacity to learn effectively, manage challenging emotions, self-regulate behavior, and achieve personal and academic success.

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About my class

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