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Mr. Freedman’s Classroom Edit display name

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There are so many benefits for being Physically Activity, but what you may not realize is how much music can motivate students to keep moving. Here are a few things you may not be aware of: - "Rhythm response" - people synchronize their movements with the music. Most commercial dance music and many rock songs match the average heart rate during a workout. - Music can elevate your mood and motivate you. People listen to music to improve their mood and find self-awareness. Wouldn't you say that you feel more motivated to do something if you're in a good mood? - Music distracts you in a good way. Because music elevates mood it can motivate you to keep going through physical discomfort. - Music makes you exercise harder. Studies have shown music can increase endurance during a workout up to 15 percent. - Music gets you in the groove and makes you want to move
"High-groove music" is a scientific term really! A study states "a musical quality that can induce movement in a listener" excites the area of the brain that is responsible for movement literally making you want to move.

About my class

There are so many benefits for being Physically Activity, but what you may not realize is how much music can motivate students to keep moving. Here are a few things you may not be aware of: - "Rhythm response" - people synchronize their movements with the music. Most commercial dance music and many rock songs match the average heart rate during a workout. - Music can elevate your mood and motivate you. People listen to music to improve their mood and find self-awareness. Wouldn't you say that you feel more motivated to do something if you're in a good mood? - Music distracts you in a good way. Because music elevates mood it can motivate you to keep going through physical discomfort. - Music makes you exercise harder. Studies have shown music can increase endurance during a workout up to 15 percent. - Music gets you in the groove and makes you want to move
"High-groove music" is a scientific term really! A study states "a musical quality that can induce movement in a listener" excites the area of the brain that is responsible for movement literally making you want to move.

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About my class

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