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Ms. Moniz’s Classroom Edit display name

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We will educate our students on a variety of exercises and fitness programs outside of the school gymnasium and classroom. My P.E. class will provide a combination of core, cardiovascular, flexibility, balance, and strength training. The students will learn how to use medicine, balance, and stability balls to work on their balance and strengthen their core. The treadmill, stationary bike, elliptical, and row machine provide different options and levels of cardio activity. Cardio is the foundation of most fitness training programs and the better our aerobic fitness is, the more efficiently our heart, lungs and blood vessels will work. The students will also learn how to use a pull up/dip bar, and resistance bands for strength training. Strength training just twice a week can help our students increase bone strength/muscular fitness and maintain muscle mass during a weight-loss program. My curriculum will help combat our high obesity rate which is one of the nation’s highest.

About my class

We will educate our students on a variety of exercises and fitness programs outside of the school gymnasium and classroom. My P.E. class will provide a combination of core, cardiovascular, flexibility, balance, and strength training. The students will learn how to use medicine, balance, and stability balls to work on their balance and strengthen their core. The treadmill, stationary bike, elliptical, and row machine provide different options and levels of cardio activity. Cardio is the foundation of most fitness training programs and the better our aerobic fitness is, the more efficiently our heart, lungs and blood vessels will work. The students will also learn how to use a pull up/dip bar, and resistance bands for strength training. Strength training just twice a week can help our students increase bone strength/muscular fitness and maintain muscle mass during a weight-loss program. My curriculum will help combat our high obesity rate which is one of the nation’s highest.

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About my class

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