These young ladies spend countless hours training, learning, growing about who they are. I have committed myself as a high school coach to offer young ladies the best training possible.
Our Track and Field fitness program routines currently fit are environment and community resources.
Creativity is a must as a coach, working in low performing school with very limited resources is a daily struggle. Young ladies must find their place, whether it is to be a leader of the team or to play a supporting role.
As a coach of a girls track and field team you must learn to adapt your athletic program to the individual needs, this project is to give the girls track and field team the ability to train, learn and grow as new and promising athletes.
Our current program has a limited amount of equipment to assist them with fitness and wellness, this project will now assist them with performance and growth.
With the proper training equipment and their own body weight, the ladies are sure to meet their individual fitness goals this year.
As booming young athletes having a fitness sled, a fitness wheel and injury prevention items will assist the ladies for a productive track and field season.
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