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Ms. Groth’s Classroom Edit display name

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My special education students in my resource room will be starting a unit in life skills including anxiety relaxation techniques through mindfulness and yoga. Most of them have difficulty with self-confidence and lack the ability to complete their school work because it becomes overwhelming for them. My goal is to teach them techniques to overcome their fear of failure, discover themselves as contributors to society while managing their stress for life. I will be using the requested mats while teaching yoga basics and entry-level meditation techniques while making it fun and interactive for teenage minds. I've been a yogi since 2003 at the Center for Yoga in Birmingham, and will be taking a teacher training this summer to incorporate material into my high school classes.

About my class

My special education students in my resource room will be starting a unit in life skills including anxiety relaxation techniques through mindfulness and yoga. Most of them have difficulty with self-confidence and lack the ability to complete their school work because it becomes overwhelming for them. My goal is to teach them techniques to overcome their fear of failure, discover themselves as contributors to society while managing their stress for life. I will be using the requested mats while teaching yoga basics and entry-level meditation techniques while making it fun and interactive for teenage minds. I've been a yogi since 2003 at the Center for Yoga in Birmingham, and will be taking a teacher training this summer to incorporate material into my high school classes.

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About my class

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