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Mrs. Fuller-Dupont’s Classroom Edit display name

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Mindfulness is a highly evidence-based approach to teach adults and children how to stay present and mindful of their emotions in order to find more joy and focus on day-to-day life. Tools such as Zafu Therapeutic Meditation Cushions will be used for practicing mindful awareness through meditation. Books like My Magic Breath will help teach different breath work strategies to my students that they can apply anywhere to calm and focus their bodies. The mind and breath are not the only ways to be mindful. The Tone Fitness Yoga Mats will be key for building body awareness in yoga. Poses can serve a variety of purposes depending on student need, such as increasing alertness or calming the body.

About my class

Mindfulness is a highly evidence-based approach to teach adults and children how to stay present and mindful of their emotions in order to find more joy and focus on day-to-day life. Tools such as Zafu Therapeutic Meditation Cushions will be used for practicing mindful awareness through meditation. Books like My Magic Breath will help teach different breath work strategies to my students that they can apply anywhere to calm and focus their bodies. The mind and breath are not the only ways to be mindful. The Tone Fitness Yoga Mats will be key for building body awareness in yoga. Poses can serve a variety of purposes depending on student need, such as increasing alertness or calming the body.

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About my class

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