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Mrs. Adams’ Classroom Edit display name

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I am developing Stilwell's first fitness/wellness program where we emphasize 5 pillars of health: how we eat, train, think, sleep and connect with others. Through our Health and Nutrition classes as well as our MoveWell Club that meets after school, we are able to incorporate these pillars through education and practice. With the purchase of fitness trackers, students will be able to track categories that aren't as easily visible, such as sleep stages and calories burned, and learn about other metrics such as heart rate maxes, ranges and averages. The jump ropes will be used for workouts in smaller spaces, since we typically use a classroom or go outside. They will learn that with a piece of equipment as small and simple as a jump rope, they can create a great workout for anywhere at any time. My goal as a health educator is to teach the young people in my community the value of a healthy lifestyle that creates positive changes within their generation and for generations to come.

About my class

I am developing Stilwell's first fitness/wellness program where we emphasize 5 pillars of health: how we eat, train, think, sleep and connect with others. Through our Health and Nutrition classes as well as our MoveWell Club that meets after school, we are able to incorporate these pillars through education and practice. With the purchase of fitness trackers, students will be able to track categories that aren't as easily visible, such as sleep stages and calories burned, and learn about other metrics such as heart rate maxes, ranges and averages. The jump ropes will be used for workouts in smaller spaces, since we typically use a classroom or go outside. They will learn that with a piece of equipment as small and simple as a jump rope, they can create a great workout for anywhere at any time. My goal as a health educator is to teach the young people in my community the value of a healthy lifestyle that creates positive changes within their generation and for generations to come.

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About my class

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