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Mrs. Shelley’s Classroom Edit display name

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The focus of my project is to teach students how they can use mindfulness and gratitude to help reduce stress and become more resilient. I am requesting some materials which will aid in creating curriculum for stress reduction, resiliency, and mindfulness groups, and other items will be used in our mindful moment area. The Mindful Moment area is a space that we have created in the counseling office where students can take a brief break from class to do a mindfulness or sensory activity to destress and calm down. Notebooks will be used for creating gratitude journals as part of the group experience.

About my class

The focus of my project is to teach students how they can use mindfulness and gratitude to help reduce stress and become more resilient. I am requesting some materials which will aid in creating curriculum for stress reduction, resiliency, and mindfulness groups, and other items will be used in our mindful moment area. The Mindful Moment area is a space that we have created in the counseling office where students can take a brief break from class to do a mindfulness or sensory activity to destress and calm down. Notebooks will be used for creating gratitude journals as part of the group experience.

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About my class

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