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Ms. Jen’s Classroom Edit display name

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I am requesting a Dialectical Behavior Therapy workbook to help each student in my class practice the skills as they first learn in guidance class. Each classroom will have this workbook to address the students skills that have been learned in guidance class. The workbook can be copied so caregiver(s) are able to help their child practice the learned skill. Caregivers can benefit from Dialectic Behavioral therapy) DBT as well. Teachers, students and caregivers will all benefit! DBT focuses on self-regulation, mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation. These are the four themes to reach self regulation. Learning these skills in middle school will benefit the students for the remainder of their life. The goal is to help each student create a life living for with a balance of change and acceptance skills to reach self regulation.

About my class

I am requesting a Dialectical Behavior Therapy workbook to help each student in my class practice the skills as they first learn in guidance class. Each classroom will have this workbook to address the students skills that have been learned in guidance class. The workbook can be copied so caregiver(s) are able to help their child practice the learned skill. Caregivers can benefit from Dialectic Behavioral therapy) DBT as well. Teachers, students and caregivers will all benefit! DBT focuses on self-regulation, mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation. These are the four themes to reach self regulation. Learning these skills in middle school will benefit the students for the remainder of their life. The goal is to help each student create a life living for with a balance of change and acceptance skills to reach self regulation.

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About my class

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