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Mrs. Gilchrist’s Classroom Edit display name

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Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. By incorporating rowing activities into the fitness routines of my students, they will receive the total body benefits of this new, exciting, and low-impact exercise. I have noticed that my students are stuck in the rut of running circles around the gym as we train their bodies aerobically. I need to shake things up a bit to inject more variety into their cardiovascular strength and endurance training. The product that I have selected will give my students the top notch experience of rowing. The beauty of rowing is that it is accessible to all ability levels and all students will feel the benefits of this total body activity in a short amount of time. Keep rowing, they'll get there!

About my class

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. By incorporating rowing activities into the fitness routines of my students, they will receive the total body benefits of this new, exciting, and low-impact exercise. I have noticed that my students are stuck in the rut of running circles around the gym as we train their bodies aerobically. I need to shake things up a bit to inject more variety into their cardiovascular strength and endurance training. The product that I have selected will give my students the top notch experience of rowing. The beauty of rowing is that it is accessible to all ability levels and all students will feel the benefits of this total body activity in a short amount of time. Keep rowing, they'll get there!

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About my class

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