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Ms. Hastings’ Classroom Edit display name

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This project has started for face-to-face learners but can be adapted for online learners. Since Wednesdays are early release days, students will be part of an extended mindfulness session. In this session, we will learn to breathe calmly, and learn exercises to help us relieve some stress and anxiety. My hope is that these exercises will help students learn more: self-awareness, self-management, social awareness, relationship skills, and decision making to live happier and healthier lives. There has been some great feedback from parents, students, & administration about this new activity. We have been fortunate enough to have a local yoga studio loan us so old yoga mat until they need them back.

About my class

This project has started for face-to-face learners but can be adapted for online learners. Since Wednesdays are early release days, students will be part of an extended mindfulness session. In this session, we will learn to breathe calmly, and learn exercises to help us relieve some stress and anxiety. My hope is that these exercises will help students learn more: self-awareness, self-management, social awareness, relationship skills, and decision making to live happier and healthier lives. There has been some great feedback from parents, students, & administration about this new activity. We have been fortunate enough to have a local yoga studio loan us so old yoga mat until they need them back.

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About my class

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