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Ms. Rzerzicha’s Classroom Edit display name

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As an educator, I will be studying the use of mindfulness, yoga, and social-emotional learning as a vehicle for social change in the classroom and the school community. I have the amazing opportunity to bring this knowledge and utilize these practices within my field. Research shows that mindfulness and yoga practices for teachers leads to increased performance, self-compassion, and resilience, while enhancing social and emotional well-being for themselves and their students, and reducing stress and burnout. Professionals receiving mindfulness interventions also experience significantly less emotional exhaustion and enjoy increased job satisfaction. Training and certification will help me bring the powerful practices of yoga and mindfulness to the teachers and students at our school. I hope this will have a positive, long-lasting impact on the entire school community.

About my class

As an educator, I will be studying the use of mindfulness, yoga, and social-emotional learning as a vehicle for social change in the classroom and the school community. I have the amazing opportunity to bring this knowledge and utilize these practices within my field. Research shows that mindfulness and yoga practices for teachers leads to increased performance, self-compassion, and resilience, while enhancing social and emotional well-being for themselves and their students, and reducing stress and burnout. Professionals receiving mindfulness interventions also experience significantly less emotional exhaustion and enjoy increased job satisfaction. Training and certification will help me bring the powerful practices of yoga and mindfulness to the teachers and students at our school. I hope this will have a positive, long-lasting impact on the entire school community.

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About my class

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