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Ms. Barthole's Classroom Edit display name

  • University Elementary School
  • Irvington, NJ
  • More than three‑quarters of students from low‑income households Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education. Learn more

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I am asking for yoga mats for this project. Currently our students are using yoga and meditation to help calm and center themselves. Yoga and mediation are proven ways to distress. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins from the American Osteopathic Association. With all the proven research, it is time to bring yoga and meditation into the classroom. Our scholars need this peaceful time to calm their minds and refocus their energy. With 5 to 10 minutes a day, we will be able to see results for the entire school day. With your help we will be able to fulfill this goal!

About my class

I am asking for yoga mats for this project. Currently our students are using yoga and meditation to help calm and center themselves. Yoga and mediation are proven ways to distress. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins from the American Osteopathic Association. With all the proven research, it is time to bring yoga and meditation into the classroom. Our scholars need this peaceful time to calm their minds and refocus their energy. With 5 to 10 minutes a day, we will be able to see results for the entire school day. With your help we will be able to fulfill this goal!

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