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My goal is to acquire 30 yoga mats and yoga cards for my students, in order to practice yoga multiple times a week within the classroom. We will have designated mornings where we will refocus and ground ourselves using meditation and yoga techniques as well as practicing meditation techniques throughout the day to refocus. Part of being trauma aware is understanding the negative impact truama can have on the brain, which decreases student's attention and focus. Mindfulness and Yoga practice can refocus the student's brain and allow them to increase their performance in the classroom. I recently received three hours of mindfulness and yoga training, participate in yoga classes outside of school and understand the benefits it can have on my students.

About my class

My goal is to acquire 30 yoga mats and yoga cards for my students, in order to practice yoga multiple times a week within the classroom. We will have designated mornings where we will refocus and ground ourselves using meditation and yoga techniques as well as practicing meditation techniques throughout the day to refocus. Part of being trauma aware is understanding the negative impact truama can have on the brain, which decreases student's attention and focus. Mindfulness and Yoga practice can refocus the student's brain and allow them to increase their performance in the classroom. I recently received three hours of mindfulness and yoga training, participate in yoga classes outside of school and understand the benefits it can have on my students.

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About my class

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