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Mrs. Poe’s Classroom Edit display name

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These weights and exercise equipment will enable my middle school students in physical education to maintain a healthier lifestyle. Weightlifting or resistance training, taught correctly, can greatly benefit children. It helps develop stronger bone and muscle and can help prevent injury in other sports. Weight lifting/ resistance training is a lifetime activity and I want to teach my students the skills needed to be able to use weights throughout their lives. Throughout the unit and school year, I want to incorporate weights into stations and use posters and videos to show students how to use them safely and effectively. I need your help to make this unit possible.

About my class

These weights and exercise equipment will enable my middle school students in physical education to maintain a healthier lifestyle. Weightlifting or resistance training, taught correctly, can greatly benefit children. It helps develop stronger bone and muscle and can help prevent injury in other sports. Weight lifting/ resistance training is a lifetime activity and I want to teach my students the skills needed to be able to use weights throughout their lives. Throughout the unit and school year, I want to incorporate weights into stations and use posters and videos to show students how to use them safely and effectively. I need your help to make this unit possible.

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About my class

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