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Ms. Cassano’s Classroom Edit display name

  • Windsor School
  • Windsor, VT
  • More than half of students from low‑income households

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High school teens have been reporting exceptionally high rates of stress, anxiety and depression, as a result of the increasing complexities of our ever changing world. Increasing academic and social demands during the teen years only complicates matters. A recent survey of students from our school showed that teens would embrace activities that helped reduce stress and/or assist with time management. Research shows that mindfulness practices in school has significantly improved the outcomes for youth. Our students will use these yoga mats to engage in regular yoga and mindfulness techniques, which will improve their overall health and well being Our students will learn a variety of yoga poses, breathing exercises and calming techniques for reducing stress and developing a greater sense of self.

About my class

High school teens have been reporting exceptionally high rates of stress, anxiety and depression, as a result of the increasing complexities of our ever changing world. Increasing academic and social demands during the teen years only complicates matters. A recent survey of students from our school showed that teens would embrace activities that helped reduce stress and/or assist with time management. Research shows that mindfulness practices in school has significantly improved the outcomes for youth. Our students will use these yoga mats to engage in regular yoga and mindfulness techniques, which will improve their overall health and well being Our students will learn a variety of yoga poses, breathing exercises and calming techniques for reducing stress and developing a greater sense of self.

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