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Mrs. Catherine Thomas’ Classroom Edit display name

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Being successful in life depends on how well we could use our mind and body. Simple but powerful postures bring stability and enhance perception. I intend to introduce yoga in classes to improve memory and intellectual sharpness and alertness in students by teaching them about the importance of breathing techniques and improving their flexibility. I intend to teach yoga postures to my students because I strongly feel that kids these days don't know how to deal with stress and anxiety. They need to see a skill in action and I believe by being consistent in their practice, students will gain success and greatness will follow.

About my class

Being successful in life depends on how well we could use our mind and body. Simple but powerful postures bring stability and enhance perception. I intend to introduce yoga in classes to improve memory and intellectual sharpness and alertness in students by teaching them about the importance of breathing techniques and improving their flexibility. I intend to teach yoga postures to my students because I strongly feel that kids these days don't know how to deal with stress and anxiety. They need to see a skill in action and I believe by being consistent in their practice, students will gain success and greatness will follow.

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About my class

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