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Mrs. Jodie Seymour’s Classroom Edit display name

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Mindfulness is about paying attention in a particular way - on purpose, in the present moment and without judgment. The research supports that benefits of a sustained mindfulness practice include - decrease on stress and anxiety, improved health, better sleep, improved focus, and awareness. better problem-solving skills, improved impulse control, increase compassion and kindness, stronger relationships, altruism, and even higher life satisfaction. Adding a daily yoga and meditation practice to my middle school resource rooms will give students sacred time and space to practice the art of mindfulness. The mediation chairs and yoga mats will help grow our class practice.

About my class

Mindfulness is about paying attention in a particular way - on purpose, in the present moment and without judgment. The research supports that benefits of a sustained mindfulness practice include - decrease on stress and anxiety, improved health, better sleep, improved focus, and awareness. better problem-solving skills, improved impulse control, increase compassion and kindness, stronger relationships, altruism, and even higher life satisfaction. Adding a daily yoga and meditation practice to my middle school resource rooms will give students sacred time and space to practice the art of mindfulness. The mediation chairs and yoga mats will help grow our class practice.

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About my class

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