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Mr. Dallas’ Classroom Edit display name

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Many of our students don't know the basics of lifetime fitness. These small weights and medicine balls will help students to begin to use resistance training in their journey of fitness. By using these smaller weights they will be learning proper form and use resistance while building strength safely. They will be able to incorporate these weights into full body workouts. As students begin their exercise routines they will also begin to develop a lifetime fitness plan. These plans will include both cardio and weight training. Students' plans will be implemented not only to classmates but also the entire school. Parents will also be invited to workout with their students at open house opportunities.

About my class

Many of our students don't know the basics of lifetime fitness. These small weights and medicine balls will help students to begin to use resistance training in their journey of fitness. By using these smaller weights they will be learning proper form and use resistance while building strength safely. They will be able to incorporate these weights into full body workouts. As students begin their exercise routines they will also begin to develop a lifetime fitness plan. These plans will include both cardio and weight training. Students' plans will be implemented not only to classmates but also the entire school. Parents will also be invited to workout with their students at open house opportunities.

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About my class

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