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With all the pressures of middle school, students need a strategy to stay centered and mindful. As an English teacher, I cannot even teach them academic lessons if they are not able to focus. Not only does yoga keep them fit physically, it teaches them the ability to focus and stay determined. I have seen a change already in the students I have taught these skills to, which is why I am reaching out for more mats to spread this gift further. Yoga also teaches balance, which is something we all strive for in life. I am a certified kids' yoga instructor, as well as a credentialed teacher who uses all my education to help get students to dream, believe and achieve. Namaste means the love and light inside of me, see the love and light inside of you and I try to create this "namaste" culture in my classroom to honor and respect all students.

About my class

With all the pressures of middle school, students need a strategy to stay centered and mindful. As an English teacher, I cannot even teach them academic lessons if they are not able to focus. Not only does yoga keep them fit physically, it teaches them the ability to focus and stay determined. I have seen a change already in the students I have taught these skills to, which is why I am reaching out for more mats to spread this gift further. Yoga also teaches balance, which is something we all strive for in life. I am a certified kids' yoga instructor, as well as a credentialed teacher who uses all my education to help get students to dream, believe and achieve. Namaste means the love and light inside of me, see the love and light inside of you and I try to create this "namaste" culture in my classroom to honor and respect all students.

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About my class

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