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These students are already benefiting from the wonderful side effects of yoga. Empowered by warrior posses and centered through bat poses, these kids are developing self-awareness. We go through different yoga sequences to help these yogis understand where their body is in space. Not just where it is space but how it feels. We are able to reference how their body feels when they become stressed or amped up during class. The more efficiently and effectively they can identify themselves becoming escalated, the sooner they can use a mindful tool to come back to Zen-Mode. They currently enjoy the wonderful life of yoga on a gym floor while keeping their shoes on. Booooo! They need to feel the grounding effects of taking their shoes off and standing comfortably on a yoga mat. As a disclaimer, I know sometimes there are yoga mats for around $10, I just wasn't able to locate them.

About my class

These students are already benefiting from the wonderful side effects of yoga. Empowered by warrior posses and centered through bat poses, these kids are developing self-awareness. We go through different yoga sequences to help these yogis understand where their body is in space. Not just where it is space but how it feels. We are able to reference how their body feels when they become stressed or amped up during class. The more efficiently and effectively they can identify themselves becoming escalated, the sooner they can use a mindful tool to come back to Zen-Mode. They currently enjoy the wonderful life of yoga on a gym floor while keeping their shoes on. Booooo! They need to feel the grounding effects of taking their shoes off and standing comfortably on a yoga mat. As a disclaimer, I know sometimes there are yoga mats for around $10, I just wasn't able to locate them.

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About my class

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