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Mr. Goolsby's Classroom Edit display name

  • Herbert Hoover High School
  • Fresno, CA
  • Nearly all students from low‑income households Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education. Learn more

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My students are very open to trying new things and they are in dire need of better coping strategies when it comes to stress, anxiety, and anger. I have introduced mindfulness to them and they have expressed their interest in conducting lunch time mindfulness and yoga practices. I am eager to try this out with them to see how their minds will adjust after learning to practice mindfulness while becoming aware of their bodies with yoga. I chose yoga mats because mindfulness is more effective if they can be in a comfortable position. I will use the yoga mats once a week for mindfulness practices.

About my class

My students are very open to trying new things and they are in dire need of better coping strategies when it comes to stress, anxiety, and anger. I have introduced mindfulness to them and they have expressed their interest in conducting lunch time mindfulness and yoga practices. I am eager to try this out with them to see how their minds will adjust after learning to practice mindfulness while becoming aware of their bodies with yoga. I chose yoga mats because mindfulness is more effective if they can be in a comfortable position. I will use the yoga mats once a week for mindfulness practices.

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About my class

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