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Coach Devlin’s Classroom Edit display name

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Within our strength and conditioning program we teach every student the proper technique for each lift. Some students initially lack the strength to use a traditional olympic bar. The olympic training bar allows those students to perform the same movements while using a bar that is appropriate for them. Once the students meet a certain benchmark they will then transition to a traditional bar. Mini bands are vital pieces of equipment within a strength and conditioning program. You can use them to work every single part of the body. These bands are great for warm-ups before a workout. The more stable their muscles are in the scapula, glutes, and hips, the better they can prevent themselves from injury. All student athletes can benefit from using mini bands.

About my class

Within our strength and conditioning program we teach every student the proper technique for each lift. Some students initially lack the strength to use a traditional olympic bar. The olympic training bar allows those students to perform the same movements while using a bar that is appropriate for them. Once the students meet a certain benchmark they will then transition to a traditional bar. Mini bands are vital pieces of equipment within a strength and conditioning program. You can use them to work every single part of the body. These bands are great for warm-ups before a workout. The more stable their muscles are in the scapula, glutes, and hips, the better they can prevent themselves from injury. All student athletes can benefit from using mini bands.

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About my class

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