Help me give my students a variety of weight plates and hex bars.
FULLY FUNDED! Ms. Johnson's classroom raised $784
This project is fully funded
My Project
In our weight room, our students will use hex bars to learn key weight training techniques like deadlifts and squats. These exercises focus on building strength, improving posture, and enhancing athletic performance while minimizing the risk of injury. The hex bar’s design allows for a more natural grip and body alignment, making it ideal for beginners. By starting with lighter weights and mastering proper form, students will gain confidence in their strength training abilities. This hands-on experience helps them understand the long-term benefits of weight training for overall health and fitness.
Weight training helps kids build stronger muscles, which can improve their performance in sports and other physical activities.
It also increases their muscular endurance, allowing them to perform activities for longer periods without fatigue. Weight-bearing exercises like weight training can help increase bone density, reducing the risk of osteoporosis later in life. Stronger muscles and improved balance can help protect kids from injuries during sports and other activities. Weight training can also help improve joint stability and flexibility.
More than half of students from low‑income households
Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education. Learn more
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As a teacher-founded nonprofit, we're trusted by thousands of teachers and supporters across the country. This classroom request for funding was created by Ms. Johnson and reviewed by the DonorsChoose team.
