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Mrs. Sanchez-Heredia’s Classroom Edit display name

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Yoga mats will allow students to practice yoga and meditation comfortably. Meditation and yoga techniques help students focus so they can better concentrate on their studies. Yoga provides mindful movement to help them practice technique that will help students relax and concentrate. These skills will transfer over into their academic performance. It also develops students strength and flexibility to keep them strong and healthy all year long. Meditation will help students cope with their emotions of frustration and fear. It helps balance emotional development and gives rest to the mind.

About my class

Yoga mats will allow students to practice yoga and meditation comfortably. Meditation and yoga techniques help students focus so they can better concentrate on their studies. Yoga provides mindful movement to help them practice technique that will help students relax and concentrate. These skills will transfer over into their academic performance. It also develops students strength and flexibility to keep them strong and healthy all year long. Meditation will help students cope with their emotions of frustration and fear. It helps balance emotional development and gives rest to the mind.

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About my class

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