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Mrs. Krahl’s Classroom Edit display name

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In the recent past, numerous research studies have been completed about teaching mindfulness at a young age. Teaching mindfulness and meditation helps to increase emotional regulation, attention, and self-awareness. It also helps to teach essential calming strategies to help resolve stress and strong emotions. I would like to implement a full mindfulness program within my classroom. This would include teaching yoga and breathing techniques. Implementing a mindfulness and social skills curriculum to help my students to develop these essential skills for being successful in a school environment. These yoga mats, yoga blocks and the yoga kids card set will help lay the foundation for the yoga practice, meditation, and breathing techniques.

About my class

In the recent past, numerous research studies have been completed about teaching mindfulness at a young age. Teaching mindfulness and meditation helps to increase emotional regulation, attention, and self-awareness. It also helps to teach essential calming strategies to help resolve stress and strong emotions. I would like to implement a full mindfulness program within my classroom. This would include teaching yoga and breathing techniques. Implementing a mindfulness and social skills curriculum to help my students to develop these essential skills for being successful in a school environment. These yoga mats, yoga blocks and the yoga kids card set will help lay the foundation for the yoga practice, meditation, and breathing techniques.

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