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Ms. Bruhn’s Classroom Edit display name

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Studies have shown that mindfulness education can reduce students' sense of stress and lengthen attention spans. It can also help children learn coping mechanisms for stress and anxiety. We want to build a mindful space in our K/1 pod to give learners a space to take a break and practice mindfulness. We are calling this space The Brave Room. The Brave Room would be a calming environment with a comfortable spot to sit, books, calming toys and some ideas of mindful activities to try. We want to provide learners an opportunity to step away from the classroom, take 5-10 minutes to recenter and regroup before going about their day.

About my class

Studies have shown that mindfulness education can reduce students' sense of stress and lengthen attention spans. It can also help children learn coping mechanisms for stress and anxiety. We want to build a mindful space in our K/1 pod to give learners a space to take a break and practice mindfulness. We are calling this space The Brave Room. The Brave Room would be a calming environment with a comfortable spot to sit, books, calming toys and some ideas of mindful activities to try. We want to provide learners an opportunity to step away from the classroom, take 5-10 minutes to recenter and regroup before going about their day.

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About my class

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