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Meditation is an important part of our yoga class! These crystal singing bowls will bring a joyful sound to the space while we practice to deepen our mindfulness side. Meditation is a lifelong skill students can use regularly to help lower stress and anxiety. It can be hard and scary to meditate at first! My students practice getting into a quiet, thoughtful, beneficial space everyday in class. Having time with no electronics and very little outside information coming in can be a very powerful and welcome time in a students day to day busy life at school. Our meditation time is simply a place for students to practice just being with themselves. The crystal singing bowls will help students connect and go within, quieting the mind and resting their brain.

About my class

Meditation is an important part of our yoga class! These crystal singing bowls will bring a joyful sound to the space while we practice to deepen our mindfulness side. Meditation is a lifelong skill students can use regularly to help lower stress and anxiety. It can be hard and scary to meditate at first! My students practice getting into a quiet, thoughtful, beneficial space everyday in class. Having time with no electronics and very little outside information coming in can be a very powerful and welcome time in a students day to day busy life at school. Our meditation time is simply a place for students to practice just being with themselves. The crystal singing bowls will help students connect and go within, quieting the mind and resting their brain.

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About my class

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