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Ms. Flood’s Classroom Edit display name

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Beat stress with breathing! That is what I would love to teach my students. They are bombarded with so many stressors, from the minute their alarm goes off until the fall asleep scrolling through social media. I want to give my students the skills to learn to turn off the distractions around them and breathe. I want my students to develop mindfulness skills, so that when they feel like the stress is too much, they can take the skills I have taught them and just breathe. Calm the mind, calm the stress.

About my class

Beat stress with breathing! That is what I would love to teach my students. They are bombarded with so many stressors, from the minute their alarm goes off until the fall asleep scrolling through social media. I want to give my students the skills to learn to turn off the distractions around them and breathe. I want my students to develop mindfulness skills, so that when they feel like the stress is too much, they can take the skills I have taught them and just breathe. Calm the mind, calm the stress.

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