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By creating a calm and welcoming environment for my students with the salt lamp and motivational notepads, they will feel comfortable and safe. My main goal as a teacher is to provide a safe and inviting place for my students to be. The yoga mats will be an essential tool to practice yoga poses and other aerobic activities to get students in better shape, increase flexibility, and focus on their mental state of being. The mental health of all students is at an all time low, so having these mindfulness tools will help so many students through this difficult time. The mindfulness cards and games with be used daily along with the gratitude journal. My mindfulness class already practices journaling, but to have a guided journal with prompts and affirmations will be more beneficial to the students.

About my class

By creating a calm and welcoming environment for my students with the salt lamp and motivational notepads, they will feel comfortable and safe. My main goal as a teacher is to provide a safe and inviting place for my students to be. The yoga mats will be an essential tool to practice yoga poses and other aerobic activities to get students in better shape, increase flexibility, and focus on their mental state of being. The mental health of all students is at an all time low, so having these mindfulness tools will help so many students through this difficult time. The mindfulness cards and games with be used daily along with the gratitude journal. My mindfulness class already practices journaling, but to have a guided journal with prompts and affirmations will be more beneficial to the students.

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About my class

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