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Ms. Cahn’s Classroom Edit display name

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Yoga mats will be used for elementary school students to practice traditional yoga poses such as downward facing dog, cat/cow, cobra, frog, spider, tree and more. These poses improve focus and concentration and build strength, flexibility and balance. Students will also practice sitting in stillness on these mats to practice breath work. Breath work helps calm the mind, an especially important skill during these challenging times and throughout life. When students learn to sit still and notice the breath, it is the first step towards a mindful yoga practice. The skills learned in yoga are transferable to all aspects of life.

About my class

Yoga mats will be used for elementary school students to practice traditional yoga poses such as downward facing dog, cat/cow, cobra, frog, spider, tree and more. These poses improve focus and concentration and build strength, flexibility and balance. Students will also practice sitting in stillness on these mats to practice breath work. Breath work helps calm the mind, an especially important skill during these challenging times and throughout life. When students learn to sit still and notice the breath, it is the first step towards a mindful yoga practice. The skills learned in yoga are transferable to all aspects of life.

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About my class

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