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Ms. Rappa’s Classroom Edit display name

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As a trained, trauma-informed children, teen and adult yoga teacher, I will used these mats and blocks for our after-school yoga program for students, small group yoga lessons during the school day and after-school yoga classes for teachers and staff. The goal of this program being to give the entire school community a greater ability to cope with stress of life both in the school and at home. This year more than ever before, students are overwhelmed with the difficulty of the work due to missed instruction during last years virtual program. Teachers are overwhelmed with the task of teaching student a curriculum that they are not prepared to excel in. It can be so easy for them to get caught up in this state of overwhelm if they do not have the skills to get out of it. Yoga and mindfulness activities can give everyone the skills to get out of this state of overwhelm in a healthy, positive way.

About my class

As a trained, trauma-informed children, teen and adult yoga teacher, I will used these mats and blocks for our after-school yoga program for students, small group yoga lessons during the school day and after-school yoga classes for teachers and staff. The goal of this program being to give the entire school community a greater ability to cope with stress of life both in the school and at home. This year more than ever before, students are overwhelmed with the difficulty of the work due to missed instruction during last years virtual program. Teachers are overwhelmed with the task of teaching student a curriculum that they are not prepared to excel in. It can be so easy for them to get caught up in this state of overwhelm if they do not have the skills to get out of it. Yoga and mindfulness activities can give everyone the skills to get out of this state of overwhelm in a healthy, positive way.

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About my class

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