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Ms. Christina’s Classroom Edit display name

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For this elective course I am starting this year, it would be yoga/meditation for all students (grade levels 9-12). They would be able to explore how yoga affects our health, and which positions affect certain muscle groups. The funds would help cover yoga props (bolsters, blocks, wheels, blankets, yoga mats), and books. At home, students would be able to learn more about how breath work and movement affects our nervous system. The classes would switch up between vinyasa, yin yoga/meditation, and certain classes would be focused on deep stretch throughout the week.

About my class

For this elective course I am starting this year, it would be yoga/meditation for all students (grade levels 9-12). They would be able to explore how yoga affects our health, and which positions affect certain muscle groups. The funds would help cover yoga props (bolsters, blocks, wheels, blankets, yoga mats), and books. At home, students would be able to learn more about how breath work and movement affects our nervous system. The classes would switch up between vinyasa, yin yoga/meditation, and certain classes would be focused on deep stretch throughout the week.

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About my class

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