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Often we get students who just need a place to breathe and gather their thoughts. If a student comes down and they don't necessarily need or want to talk, we allow them to decompress in an empty room that we use for meetings before and after school. I have renamed this room to our "Counseling Calm Room". Right now that room that is plain and sterile and not comforting. I am renovating this room to be our "Calm" room for our students will have a quiet place to go when they are feeling anxious or overwhelmed. The room should be visually pleasing but not overwhelming to the senses. It should be calming and comforting. It can also be calming for meetings with parents and teachers. I have completed a Mindfulness course from Mindfulschools.org and also hope to use this space to run small groups for students to learn mindfulness techniques to help manage stress and anxiety.

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Often we get students who just need a place to breathe and gather their thoughts. If a student comes down and they don't necessarily need or want to talk, we allow them to decompress in an empty room that we use for meetings before and after school. I have renamed this room to our "Counseling Calm Room". Right now that room that is plain and sterile and not comforting. I am renovating this room to be our "Calm" room for our students will have a quiet place to go when they are feeling anxious or overwhelmed. The room should be visually pleasing but not overwhelming to the senses. It should be calming and comforting. It can also be calming for meetings with parents and teachers. I have completed a Mindfulness course from Mindfulschools.org and also hope to use this space to run small groups for students to learn mindfulness techniques to help manage stress and anxiety.

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