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Hands To Heart Center’s focus is introducing yoga to beginners because we know that a regular yoga practice promotes health + wellness, increases capacity and builds resilience. Yoga is an effective coping skill that alleviates anxiety, depression, stress + trauma and can be helpful in supporting people in recovery.Hands to Heart Center provides 8, 10 and 12 yoga class series, in which the requesting community partner provides the students and the space for the class. These series are typically provided weekly but can also be provided monthly. Our students will participate in weekly yoga classes during gym and study hall.

About my class

Hands To Heart Center’s focus is introducing yoga to beginners because we know that a regular yoga practice promotes health + wellness, increases capacity and builds resilience. Yoga is an effective coping skill that alleviates anxiety, depression, stress + trauma and can be helpful in supporting people in recovery.Hands to Heart Center provides 8, 10 and 12 yoga class series, in which the requesting community partner provides the students and the space for the class. These series are typically provided weekly but can also be provided monthly. Our students will participate in weekly yoga classes during gym and study hall.

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