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Ms. Henchey’s Classroom Edit display name

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Sometimes it seems like yoga and meditation are only for wealthy folks who can afford to go to a fancy studio or wellness retreat. It doesn't have to be that way -- and it shouldn't be that way! The benefits of yoga, meditation, and mindfulness are undeniable and I want to bring these practices to at-risk teens. I am a certified yoga instructor (200hr) and have been practicing for over a decade. I've been working with our Dean of Students to identify kids who would benefit from breath work to aid with self-regulation and stress reduction. At our last class, eight students attended, but we only had five mats. Since our dance/yoga studio is in a converted auto shop, it still smells like a garage! The essential oils would help set the mood and create an oasis of calm. Additional mats and props are necessary for our budding program to grow.

About my class

Sometimes it seems like yoga and meditation are only for wealthy folks who can afford to go to a fancy studio or wellness retreat. It doesn't have to be that way -- and it shouldn't be that way! The benefits of yoga, meditation, and mindfulness are undeniable and I want to bring these practices to at-risk teens. I am a certified yoga instructor (200hr) and have been practicing for over a decade. I've been working with our Dean of Students to identify kids who would benefit from breath work to aid with self-regulation and stress reduction. At our last class, eight students attended, but we only had five mats. Since our dance/yoga studio is in a converted auto shop, it still smells like a garage! The essential oils would help set the mood and create an oasis of calm. Additional mats and props are necessary for our budding program to grow.

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About my class

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