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As a new teacher I am always looking for ways to help my students. In an effort to give the kids I work with another set of skills to help them both mentally and physically, I want to start yoga and mindfulness in my classroom. Many of the students I work with are economically disadvantaged and have limited access to resources outside of the school. Having the ability to practice yoga will give students a set of skills that they will be able to use for the rest of their lives. Emerging research is showing that yoga is a powerful tool for improving overall wellness. By learning new breathing techniques and asanas, my students will be improving their mental and physical abilities, which can also enrich their overall confidence and academic performance.

About my class

As a new teacher I am always looking for ways to help my students. In an effort to give the kids I work with another set of skills to help them both mentally and physically, I want to start yoga and mindfulness in my classroom. Many of the students I work with are economically disadvantaged and have limited access to resources outside of the school. Having the ability to practice yoga will give students a set of skills that they will be able to use for the rest of their lives. Emerging research is showing that yoga is a powerful tool for improving overall wellness. By learning new breathing techniques and asanas, my students will be improving their mental and physical abilities, which can also enrich their overall confidence and academic performance.

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About my class

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