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Mr. Berg’s Classroom Edit display name

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I am currently teaching three PE classes 5-7th grade and two reading classes for 7-8th grade. I am trying to incorporate mindfulness into my classes through meditation, yoga and deep breathing techniques to provide students with different ways to self regulate themselves. There's lots of data that shows that having mindfulness and being able self regulate is linked to students academic success. Learning these skills will allow students to apply them to real world situation when having to make life decisions, to read social situations and to successfully navigate their surroundings.

About my class

I am currently teaching three PE classes 5-7th grade and two reading classes for 7-8th grade. I am trying to incorporate mindfulness into my classes through meditation, yoga and deep breathing techniques to provide students with different ways to self regulate themselves. There's lots of data that shows that having mindfulness and being able self regulate is linked to students academic success. Learning these skills will allow students to apply them to real world situation when having to make life decisions, to read social situations and to successfully navigate their surroundings.

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