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Ms. Mencer’s Classroom Edit display name

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This project will help my students become more mindful of their daily actions. The emWave will help my visual and aesthetic learners to "see" what mindfulness looks like. Research shows that being more mindful will strengthen areas of the brain responsible for attention, emotional control and problem solving. Mindfulness is a skill that can help my students to be more in control of their emotions and less impulsive. The plan is to teach my students mindfulness practices so they can have more choice over their daily actions. Emotional regulation, calming practices, and more compassion for others are just a few benefits of mindfulness.

About my class

This project will help my students become more mindful of their daily actions. The emWave will help my visual and aesthetic learners to "see" what mindfulness looks like. Research shows that being more mindful will strengthen areas of the brain responsible for attention, emotional control and problem solving. Mindfulness is a skill that can help my students to be more in control of their emotions and less impulsive. The plan is to teach my students mindfulness practices so they can have more choice over their daily actions. Emotional regulation, calming practices, and more compassion for others are just a few benefits of mindfulness.

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About my class

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