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Ms. Post’s Classroom Edit display name

  • Hazelwood East Middle School
  • Saint Louis, MO
  • Nearly all students from low‑income households

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Meditation is one of the restorative methods I use which allows students to learn how to self regulate, focus and process their thoughts and feelings. I've done guided meditations in classrooms to set the tone of the class. Teachers have seen the calming effects of meditating in their students along with increased productivity from them in the class. Students have said meditating gets them ready to learn. The students saw the benefits and asked for sessions before the school day begins and that is how the idea of "Morning Meditations" came to mind. The bean bag pillows and chairs, a lamp and essential oils will give the students the proper atmosphere outside of their classrooms to have guided meditation sessions with their counselor before school day begins.

About my class

Meditation is one of the restorative methods I use which allows students to learn how to self regulate, focus and process their thoughts and feelings. I've done guided meditations in classrooms to set the tone of the class. Teachers have seen the calming effects of meditating in their students along with increased productivity from them in the class. Students have said meditating gets them ready to learn. The students saw the benefits and asked for sessions before the school day begins and that is how the idea of "Morning Meditations" came to mind. The bean bag pillows and chairs, a lamp and essential oils will give the students the proper atmosphere outside of their classrooms to have guided meditation sessions with their counselor before school day begins.

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