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Ms. Tuzza’s Classroom Edit display name

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Bringing yoga mats into the gymnasium will allow our students to practice a variety of yoga poses safely. Yoga allows our students to work on different breathing techniques, balance, increase their flexibility, strengthen their muscles, increase concentration, and most importantly be more aware of their bodies. Bringing yoga mats into the school will allow the physical education teachers to incorporate more yoga into physical education. As a district we are working on educating the whole child, yoga has been a beneficial piece to making this happen throughout the schools district. Yoga can be practiced individually and also as a cooperative learning activity. Yoga is not just stretching, we incorporate balance in the body, strength, and flexibility.

About my class

Bringing yoga mats into the gymnasium will allow our students to practice a variety of yoga poses safely. Yoga allows our students to work on different breathing techniques, balance, increase their flexibility, strengthen their muscles, increase concentration, and most importantly be more aware of their bodies. Bringing yoga mats into the school will allow the physical education teachers to incorporate more yoga into physical education. As a district we are working on educating the whole child, yoga has been a beneficial piece to making this happen throughout the schools district. Yoga can be practiced individually and also as a cooperative learning activity. Yoga is not just stretching, we incorporate balance in the body, strength, and flexibility.

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About my class

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