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Mr. Wymer’s Classroom Edit display name

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Using bodyweight as a primary resistance is a great introduction to weight training for 9th graders. Learning how to target muscle groups with the TRX suspension system not only develops bodies but provides exposure to a type of fitness equipment that can be used anywhere. The TRX system is a great way to achieve our goal to provide our students with experiences which they can use after they leave school. Being a lifelong mover is what we hope to students aspire to as adults and it is important for us to offer real world ways to illustrate how to take control of their personal fitness.

About my class

Using bodyweight as a primary resistance is a great introduction to weight training for 9th graders. Learning how to target muscle groups with the TRX suspension system not only develops bodies but provides exposure to a type of fitness equipment that can be used anywhere. The TRX system is a great way to achieve our goal to provide our students with experiences which they can use after they leave school. Being a lifelong mover is what we hope to students aspire to as adults and it is important for us to offer real world ways to illustrate how to take control of their personal fitness.

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About my class

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