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Kids need yoga to stay sane! As a PreK teacher, I see how much my students benefit from yoga. Even for four-year-olds, learning calming poses such as rock (a favorite for many, see posted picture) and relaxing breath helps to ground and center themselves. I've used yoga as an activity during our morning meetings to wake up the children and start their day positively.

About my class

Kids need yoga to stay sane! As a PreK teacher, I see how much my students benefit from yoga. Even for four-year-olds, learning calming poses such as rock (a favorite for many, see posted picture) and relaxing breath helps to ground and center themselves. I've used yoga as an activity during our morning meetings to wake up the children and start their day positively.

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About my class

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