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My goal when creating a fitness program is to create an inclusive climate that promotes self-development, personal growth, and life-long healthy habits. Personal health impacts our students in all areas of their lives. Therefore, with stability balls, resistance bands, and other fitness equipment I will be able to incorporate an all inclusive program for each individual student. Fitness performance is measured by one's ability to personally attain measurable, specific, and realistic fitness goals while maintaining an intrinsic desire to be fit and healthy. In today's world, fitness educators are realizing how crucial it is to optimize fitness as a whole body and mind experience. The best way to achieve that success is to provide a multitude of opportunities to students and give them proper fitness education that they can use in the real world.

About my class

My goal when creating a fitness program is to create an inclusive climate that promotes self-development, personal growth, and life-long healthy habits. Personal health impacts our students in all areas of their lives. Therefore, with stability balls, resistance bands, and other fitness equipment I will be able to incorporate an all inclusive program for each individual student. Fitness performance is measured by one's ability to personally attain measurable, specific, and realistic fitness goals while maintaining an intrinsic desire to be fit and healthy. In today's world, fitness educators are realizing how crucial it is to optimize fitness as a whole body and mind experience. The best way to achieve that success is to provide a multitude of opportunities to students and give them proper fitness education that they can use in the real world.

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About my class

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