Teacher Freeman’s Classroom Edit display name

About my class

Donations to this project will provide students with various opportunities to learn and develop the necessary skills to participate in physical activity and team sports. These resources will help them to develop physically, but, also increase their academic achievement and chances for personal success. Within the club's program, students will be introduced to and create foundations of overall athleticism in a fun, positive and high-success environment. The major benefits will be the development of skills that are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation and physical activity. This can help change students' futures by providing a tool towards achieving success! Running, walking and cycling workouts will be major parts of the club's programs to improve students' cardiovascular health, regardless of weather conditions. Therefore, the adjustable treadmill and upright magnetic bike are key tools. The treadmill and bike offer benefits over outdoor training such as feedback received which can lead to students challenging themselves a bit more. Both apparatuses will be used to focus on endurance, strength, interval and high intensity training. The bike will offer a cardiovascular workout with the benefits of low impact on joints, increased muscular endurance and lowered stress levels. The SKLZ Super Sandbag will be used to help develop total body strength, stability and endurance. Its versatility will allow students to execute countless training exercises for the lower and upper body. The Indoor/Outdoor weight sprint trainer will allow students to strengthen their lower body muscles, practice exploding and increase overall speed. The tools needed for any sport!! Also, while using the handles on the bags, students can perform various upper and lower body exercises such as lunges and front raises towards imrpoving their muscular strength and endurance. This chosen equipment will be valuable to us!