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The materials will be used to help prevent and help with the following functions. Burn calories. Running fast burns a lot more calories than slow, leisurely-paced running. Boost metabolism. Even after you stop running, speed workouts boost your metabolism, so your body will continue to burn more calories while at rest and doing daily activities. Build muscle. Track workouts help build your fast-twitch muscle fibers, increasing your muscle mass, especially in the glutes, quads, hamstrings, and calves. Reduced risk of running injury. Track workouts offer a cushioned, flat running surface that lessens running impact and injuries. Training your body to run speed workouts also improves your body’s running form and efficiency, reducing your chances of getting injured. Better balance. Speed workouts improve your leg strength and balance, helping you run more smoothly and efficiently. Improved running form. Training your body with speed work improves your heart rate and oxygen efficiency while you run and also improves your running stride.

About my class

The materials will be used to help prevent and help with the following functions. Burn calories. Running fast burns a lot more calories than slow, leisurely-paced running. Boost metabolism. Even after you stop running, speed workouts boost your metabolism, so your body will continue to burn more calories while at rest and doing daily activities. Build muscle. Track workouts help build your fast-twitch muscle fibers, increasing your muscle mass, especially in the glutes, quads, hamstrings, and calves. Reduced risk of running injury. Track workouts offer a cushioned, flat running surface that lessens running impact and injuries. Training your body to run speed workouts also improves your body’s running form and efficiency, reducing your chances of getting injured. Better balance. Speed workouts improve your leg strength and balance, helping you run more smoothly and efficiently. Improved running form. Training your body with speed work improves your heart rate and oxygen efficiency while you run and also improves your running stride.

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About my class

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