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Thank you very much for your interest in this after school program! I am incredibly excited to offer this unique and wonderful program to young children ages 5-10! The ZenTotz After School and Summer Program aims to give children the ability to fend off negative thoughts and behaviors, and to build self-confidence through mindfulness practices. This experience will encourage our participants to treat others and themselves with respect and appreciation. During the 8 week program, participants will learn how to breathe, walk, eat, and move mindfully. Our students will recognize the importance of non-judgment, self-acceptance, grounding, patience, letting go, and gratitude. The program features an experienced and highly qualified instructor, progressive teaching methods, and a non-competitive encouraging atmosphere. Additionally, the program offers an extensive full-day camp experience during the summer months.

About my class

Thank you very much for your interest in this after school program! I am incredibly excited to offer this unique and wonderful program to young children ages 5-10! The ZenTotz After School and Summer Program aims to give children the ability to fend off negative thoughts and behaviors, and to build self-confidence through mindfulness practices. This experience will encourage our participants to treat others and themselves with respect and appreciation. During the 8 week program, participants will learn how to breathe, walk, eat, and move mindfully. Our students will recognize the importance of non-judgment, self-acceptance, grounding, patience, letting go, and gratitude. The program features an experienced and highly qualified instructor, progressive teaching methods, and a non-competitive encouraging atmosphere. Additionally, the program offers an extensive full-day camp experience during the summer months.

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About my class

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