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Teaching mindfulness in our school has been effective in giving students a social and emotional tool to use in and outside of the classroom. Who knew they would love and depend on calming themselves down in times of stress in order to help get their brain back on track to make better, safer decisions. We want to give our students a space to learn about their brain and how they can become in charge of their emotions and reactions in this ever-stressful world. Getting space, through small group interventions and using simple yoga mats to feel safe on their "own space", we will be able to provide them some tools to use when they need to problem solve, become aware of emotions and self-regulate. Our yoga mat collection will be used by all students, through small groups, and may even be used with teachers, when they need to find their own space as well. Thank you for helping our school!

About my class

Teaching mindfulness in our school has been effective in giving students a social and emotional tool to use in and outside of the classroom. Who knew they would love and depend on calming themselves down in times of stress in order to help get their brain back on track to make better, safer decisions. We want to give our students a space to learn about their brain and how they can become in charge of their emotions and reactions in this ever-stressful world. Getting space, through small group interventions and using simple yoga mats to feel safe on their "own space", we will be able to provide them some tools to use when they need to problem solve, become aware of emotions and self-regulate. Our yoga mat collection will be used by all students, through small groups, and may even be used with teachers, when they need to find their own space as well. Thank you for helping our school!

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About my class

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