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Ms. Dean’s Classroom Edit display name

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The yoga straps and blocks will be used in a weekly introductory yoga class. Students will learn breathing exercises, quieting the mind and feeling being fully present in their bodies. The straps and blocks will support students who are balance challenged or have tight muscles to access poses. For example, by using a block under the hand when expressing the half moon pose it will help a student feel more stable. Students will grow in their understanding of what their bodies are capable of doing. Yoga will be an activity that they can access to calm themselves, celebrate what their bodies can do and relieve stress.

About my class

The yoga straps and blocks will be used in a weekly introductory yoga class. Students will learn breathing exercises, quieting the mind and feeling being fully present in their bodies. The straps and blocks will support students who are balance challenged or have tight muscles to access poses. For example, by using a block under the hand when expressing the half moon pose it will help a student feel more stable. Students will grow in their understanding of what their bodies are capable of doing. Yoga will be an activity that they can access to calm themselves, celebrate what their bodies can do and relieve stress.

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About my class

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